http://www.doolandojo.com/ http://www.doolandojo.com/readarticle.php?article_id=121 http://www.doolandojo.com/readarticle.php?article_id=120 http://www.doolandojo.com/readarticle.php?article_id=119 http://www.doolandojo.com/readarticle.php?article_id=118 http://www.doolandojo.com/readarticle.php?article_id=117 http://www.doolandojo.com/readarticle.php?article_id=116 http://www.doolandojo.com/readarticle.php?article_id=115 Brilliant article, written by Jon from warriorfitness.org on how to make the most of your spare 5 minutes.<br /><a href="http://warriorfitness.org/2010/05/05/a-case-for-mini-workouts/" title="warriorfitness.org">http://warriorfitness.org/2010/05/05/a-case-for-mini-workouts/</a><br />Remember, the goal of the mini workout is not to be too complicated or over-involved.  Make them short, sweet, and to the point! http://www.doolandojo.com/readarticle.php?article_id=114 http://www.doolandojo.com/readarticle.php?article_id=110 “This reality gap will always exist because real violence cannot be practiced in training without risking serious injury or even death,” http://www.doolandojo.com/readarticle.php?article_id=108